Malabar spinach, cooked

per 100 gram

Water92.5g
Energy23.0kcal
Energy96.0kJ
Protein2.98g
Total lipid (fat)0.78g
Ash1.04g
Carbohydrate, by difference2.71g
Fiber, total dietary2.1g
Calcium, Ca124.0mg
Iron, Fe1.48mg
Magnesium, Mg48.0mg
Phosphorus, P36.0mg
Potassium, K256.0mg
Sodium, Na55.0mg
Zinc, Zn0.3mg
Copper, Cu0.111mg
Manganese, Mn0.255mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid5.9mg
Thiamin0.106mg
Riboflavin0.129mg
Niacin0.787mg
Pantothenic acid0.135mg
Vitamin B-60.086mg
Folate, total114.0??g
Folic acid0.0??g
Folate, food114.0??g
Folate, DFE114.0??g
Vitamin B-120.0??g
Vitamin A, RAE58.0??g
Retinol0.0??g
Vitamin A, IU1158.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg